Weigh In record (no journal entry) for 08 August 2021
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223.5 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1576 kcal
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Fat: 64.21g | Prot: 155.51g | Carb: 85.54g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Ficello Fromage , Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Ficello Fromage , Fromage, Pain Blanc, Viande de Poulet (Grillage). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Xcore Nutrition Casein Micellar Protein, Carrefour Fromage Blanc 0%. more...
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steady weight
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