Weigh In record (no journal entry) for 09 August 2021
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236.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2163 kcal
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Fat: 96.03g | Prot: 30.95g | Carb: 296.10g.
Lunch: Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: Reser's Mashed Potatoes. Snacks/Other: Tim Hortons Regular Coffee (Medium), Tim Hortons Old Fashioned Plain Donut, Breyers French Vanilla Ice Cream, Humpty Dumpty Party Mix, Neilson Dairy Jersey Milk, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.6 lb a week
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