Weigh In record (no journal entry) for 03 March 2011
|
183.6 lb
Lost so far: 115.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
717 kcal
|
Fat: 19.83g | Prot: 24.92g | Carb: 106.36g.
Breakfast: Light Soft Spread, Bagel Flats - Plain, all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas, Coffee (Brewed From Grounds, Decaffeinated). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|