Weigh In record (no journal entry) for 07 August 2021
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1784 kcal
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Fat: 89.37g | Prot: 148.94g | Carb: 84.05g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Goldähren 4 Protein Toast Brötchen . Lunch: Hähnchengeschnetzeltes, Lidl Gemischter Salat mit Dressing, Lidl Hirtenkäse. Snacks/Other: Handl Tyrol Milde Tyrolini, Vitalis Whey Protein Shake Karamell, Müller Fruchtbuttermilch Himbeere. more...
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steady weight
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