Weigh In record (no journal entry) for 09 August 2021
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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25 kcal
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Fat: 0.15g | Prot: 0.57g | Carb: 5.84g.
Breakfast: Vesi, Porkkanat. more...
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gaining 8.3 lb a week
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