Weigh In record (no journal entry) for 09 August 2021
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196.7 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1082 kcal
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Fat: 44.67g | Prot: 98.38g | Carb: 146.62g.
Breakfast: Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Dost Ayran, Yurdum Tane Mısır Konservesi, Dardanel Zeytinyağlı Ton Balığı, Mevsim Salata. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake, Kuru Hurma, Badem. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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