wardhani_erni's Journal, 09 August 2021

155.4 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.43g | Prot: 56.72g | Carb: 99.48g.   Breakfast: Bubur Ayam. Lunch: Kue, Kurma, Pisang, Greenfields Low Fat Milk. Dinner: Sate Ayam. more...

2050 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...