Weigh In record (no journal entry) for 06 August 2021
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132.6 lb
Lost so far: 26.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1023 kcal
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Fat: 34.37g | Prot: 41.99g | Carb: 142.58g.
Dinner: Scone with Fruit, Apples , Peach, Zucchini Bread, Natto (Fermented Soybean Product), Seaweed, Cucumber (with Peel) , Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Trader Joe's Japanese Style Fried Rice, Bragg Apple Cider Vinegar All Natural Drink. more...
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1697 kcal
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Activities & Exercise:
Dumbbell training - 30 minutes, Abs - 5 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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