Weigh In record (no journal entry) for 09 August 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1203 kcal
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Fat: 56.87g | Prot: 60.79g | Carb: 128.02g.
Breakfast: Wang 콩나물, Pak'n Save Carrot, Farmer Brown M twenty mixed FRESH FREE RANGE EGGS, Harraways Rolled Oats, Pak'n Save Pear. Lunch: 어묵, 영양떡. Dinner: Pak'n Save Celery, Pak'n Save Carrot, Pak'n Save CHICKEN BREAST, Pak'n Save Kumara. Snacks/Other: Moccona Coffee, Pak'n Save Avocado, California Gold Nutrition Dark chocolate, Nuts & Sea Salt. more...
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gaining 17.0 lb a week
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