DarkKnight73's Journal, 08 August 2021

265.2 lb Lost so far: 34.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 123.19g | Prot: 108.14g | Carb: 190.91g.   Breakfast: Six Star Pre-Workout Ignition, McDonald's Chicken Mcmuffin, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Coffee with Cream, Piller's Hot Pepperoni, Pizza Pizza Gluten Free Cheese Pizza. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. more...

1249 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...