Weigh In record (no journal entry) for 08 August 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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627 kcal
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Fat: 24.90g | Prot: 18.12g | Carb: 85.10g.
Lunch: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brownie, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Qualitá Espetinho de Kafta. more...
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gaining 3.1 lb a week
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_stehsz's weight history
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