Weigh In record (no journal entry) for 08 August 2021
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183.2 lb
Lost so far: 25.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1005 kcal
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Fat: 38.49g | Prot: 59.96g | Carb: 106.54g.
Breakfast: Kim Pão Integral, Valeza Queijo Mussarela em Fatias, Ovo Frito, Café com Açúcar. Lunch: Eskimó Sorvete Abacaxi com Coco, BH Lasanha Congelada à Bolonhesa, Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bono Biscoito Recheado. more...
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losing 0.4 lb a week
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