Weigh In record (no journal entry) for 08 August 2021
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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496 kcal
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Fat: 26.39g | Prot: 6.95g | Carb: 58.91g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Loaf, Pineapple, Tim Hortons Coffee Black. Dinner: Lay's Classic Chips (40g). more...
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losing 4.9 lb a week
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rosetonelli's weight history
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