Weigh In record (no journal entry) for 08 August 2021
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1799 kcal
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Fat: 113.77g | Prot: 57.97g | Carb: 150.85g.
Breakfast: REWE Apfel, Frisch Gepresster Grapefruitsaft. Lunch: Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Vemondo Vegane Lasagne. Dinner: Dr. Oetker Creme Vega, Avocado, Olivenöl, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Barebells Salty Peanut Vegan. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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