Gaenseliese's Journal, 08 August 2021

Es geht wieder weiter! 🚴‍♀️😂
176.6 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:
548 kcal Fat: 26.41g | Prot: 43.34g | Carb: 31.57g.   Breakfast: Gekochtes Ei, Tante Klara Johannisbeere Konfitüre Extra, Burger Knäcke Knäckebrot Urtyp. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Dulano Delikatess Mini Geflügelwiener, Erdbeeren, Vemondo Bio Mandel Ohne Zucker. more...
1926 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.6 lb a week

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Supi👍😘😘 
08 Aug 21 by member: Jan1977!

     
 

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