Weigh In record (no journal entry) for 08 August 2021
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1089 kcal
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Fat: 67.10g | Prot: 90.70g | Carb: 99.55g.
Breakfast: Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Zeytin, Kepekli Ekmek, Sütaş Süzme Peynir, Yurdum Tane Mısır Konservesi, Mevsim Salata, Çırpılmış Yumurta, Dost Ayran, Cumhuriyet Evlik Sucuk. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.3 lb a week
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