Weigh In record (no journal entry) for 07 August 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1417 kcal
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Fat: 50.82g | Prot: 56.46g | Carb: 187.54g.
Breakfast: Frimesa Iogurte Zero Bandeja, Vai Bem Praia Vermelha . Lunch: Frescatino Polenghi Light , Malaguenza Azeite de Oliva, Limón, Huevo Cocido, Tomates Cherry, La Vita Alface Americana. Dinner: Taco Bell Sour Cream, GUIN Arroz Japonês, Pronto Light Cenoura, Koni Store Sunomono, Spoleto Ervilha, Spoleto Milho, Fhom Batata Doce Chips, Tomates Cherry, Netuno Camarão, Cacau Show Bombom Avelã Zero Açúcar . Snacks/Other: Piraquê Biscoito Salgado Água Gergelim, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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2861 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 5.1 lb a week
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