Weigh In record (no journal entry) for 08 August 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1343 kcal
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Fat: 54.06g | Prot: 50.05g | Carb: 180.59g.
Breakfast: ABC Saus Sambal , Mayonnaise-Type Salad Dressing, Margarine, Boiled Egg, Sari Roti Roti Tawar. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Sari Roti Roti Tawar, Beef Rendang, Chicken Soup, Boiled Egg, White Rice. Snacks/Other: Bubur Sumsum. more...
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1498 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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araaamira's weight history
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