Weigh In record (no journal entry) for 07 August 2021
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260.6 lb
Lost so far: 7.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2269 kcal
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Fat: 138.37g | Prot: 89.17g | Carb: 171.64g.
Breakfast: Weizenbrötchen, Aldi Rindswurst. Lunch: Pommes Frites, McCain 123 Frites . Dinner: Kerrygold Cheddar Herzhaft, Real Quality Cheddar Käse, Cheddar Käse oder Amerikanische Käsesorte, Cheddar-Käse, Weizenbrötchen. Snacks/Other: Light Mayonnaise, Mayonnaise, McDonald's Fanta, Fanta Orange, Fanta Orange, Monster Mule , Monster Energy Ultra Citron, Monster Energy the Doctor. more...
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losing 2.6 lb a week
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Antoniuswk's weight history
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