Weigh In record (no journal entry) for 07 August 2021
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1165 kcal
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Fat: 59.82g | Prot: 49.72g | Carb: 103.52g.
Breakfast: Coffee with Milk. Lunch: Eskort French Polony, Scrambled Egg , All Gold Tomato Sauce, Flora Gold . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cadbury Lunch Bar. more...
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losing 0.1 lb a week
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Merylicious's weight history
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