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Jerrald Zeigler
Journal
02 Mar 14
Jerrald Zeigler's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
174.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1570 kcal
Fat: 59.00g | Prot: 42.00g | Carb: 211.00g.
Lunch:
Burger King French Fries (Medium), Burger King BK Big Fish Sandwich.
Dinner:
Healthy Choice Sweet and Sour Chicken.
Snacks/Other:
Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
more...
2625 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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