Weigh In record (no journal entry) for 07 August 2021
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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769 kcal
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Fat: 27.66g | Prot: 44.29g | Carb: 91.98g.
Breakfast: Putih Telur. Lunch: Nangka, Tahu, Stroberi, Nangka, Alpukat, Apel, Telur. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Saori Saus Tiram, ABC Kecap Asin, Brokoli, Wortel, Kembang Kol, Tahu, Saus Tomat, Pempek, Greenfields Low Fat Milk, Stroberi. Snacks/Other: Kellogg's Strawberry Corn Flakes. more...
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losing 1.5 lb a week
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