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😢😢😢
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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922 kcal
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Fat: 39.68g | Prot: 31.07g | Carb: 112.53g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Telur Rebus, Telur Ceplok, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Snacks/Other: Kacang Almond, Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat, Bakwan. more...
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gaining 6.2 lb a week
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