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Well, Pasta, you were worth it 😋 Finally getting over Illness so will attempt a walk today.
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1024 kcal
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Fat: 27.42g | Prot: 34.56g | Carb: 152.29g.
Breakfast: Tea with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Borg's Spinach & Ricotta Triangles. Dinner: Toasted White Bread , Leggo's Fresh Agnolotti with Ricotta & Spinach, Heinz Spaghetti in Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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