Weigh In record (no journal entry) for 06 August 2021
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1267 kcal
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Fat: 55.01g | Prot: 73.85g | Carb: 107.56g.
Breakfast: Butter or Sugar Biscuit, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Hamburger or Hotdog Rolls , Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Fat Free Low Sodium Saltine Crackers, Kiri Medium Fat Cream Cheese, Gin, Woolworths Pear, Almonds, Coffee with Milk. more...
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losing 7.7 lb a week
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