Weigh In record (no journal entry) for 06 August 2021
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162.7 lb
Lost so far: 30.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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672 kcal
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Fat: 34.52g | Prot: 38.51g | Carb: 49.53g.
Breakfast: Café. Lunch: Abóbora Cabotia, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Acém Cozido. Snacks/Other: Twix Twix (15g), Cacau Show Lá Nut. more...
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losing 1.3 lb a week
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