Weigh In record (no journal entry) for 06 August 2021
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207.2 lb
Lost so far: 35.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1877 kcal
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Fat: 61.14g | Prot: 132.85g | Carb: 199.28g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Freshly Protein-Packed Chicken Parm. Snacks/Other: Snyder's of Hanover Mini Pretzels, Seattle Sourdough Baking Company Sandwich Round Sourdough Bread, Kraft Deli Deluxe American Cheese Slices, Land O' Frost Honey Ham, Sunshine Cheez-It White Cheddar Crackers, Pure Organic Layered Fruit Bar, Corn Nuts Corn Nuts. more...
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losing 2.1 lb a week
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