AlpacaPunch's Journal, 06 August 2021

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Weigh In record (no journal entry) for 06 August 2021

219.6 lb Lost so far: 25.2 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

1250 kcal

Fat: 40.50g | Prot: 58.50g | Carb: 181.50g. Breakfast: Perdue Panko Breaded Chicken Breast Nuggets, Mountain Dew Mountain Dew (12 oz), Red Bull Red Bull (8.4 oz). Dinner: Red Bull The Summer Edition. more...

2622 kcal

Activities & Exercise: Bike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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AlpacaPunch's Journal, 06 August 2021

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