haludiel's Journal, 06 August 2021

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Weigh In record (no journal entry) for 06 August 2021

143.7 lb Lost so far: 52.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

1501 kcal

Fat: 51.25g | Prot: 79.04g | Carb: 177.18g. Breakfast: Boni Griekse Yoghurt 0%, Sushi. Lunch: Danone Hipro Chocolat . Dinner: Frangipanetaart, Dr. Oetker Pizza Pollo. Snacks/Other: Everyday Melkchocolade, Stokbrood. more...

1575 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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haludiel's Journal, 06 August 2021

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