Weigh In record (no journal entry) for 06 August 2021
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1099 kcal
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Fat: 47.50g | Prot: 82.81g | Carb: 158.04g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Yeşil Yapraklı Marul, Kremalı Mantarlı Tavuk, Dost Ayran, Zeytin. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 0.8 lb a week
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