Weigh In record (no journal entry) for 05 August 2021
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1074 kcal
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Fat: 50.80g | Prot: 51.45g | Carb: 110.47g.
Breakfast: Little Salad Bar Fresh Salsa, Corn Tortilla, Boiled Egg, Sugar, Cappuccino, Gatorade G2 Perform 02 - Grape (12 oz). Lunch: Honey , Fage Total 0% Greek Yogurt, Vegetable Spring Roll. Dinner: Calavo Avocado, Genova Albacore Tuna in Olive Oil, Fresh Selections Asian Style Chopped Salad Kit, Corn Tortilla. more...
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losing 1.0 lb a week
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Michael Newberry's weight history
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