Weigh In record (no journal entry) for 06 August 2021
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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961 kcal
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Fat: 34.22g | Prot: 46.15g | Carb: 124.77g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Indomart Tempe Mendoan, Quaker Instant Oatmeal. Lunch: Quaker Oat, Madurasa Madu, Egg. Dinner: Cooked Chinese Cabbage, Boiled Egg, Yun-Yi Tahu Kuning. Snacks/Other: Papaya, Sunpride Pisang Single. more...
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losing 0.3 lb a week
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