Weigh In record (no journal entry) for 01 March 2014
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
1450 kcal
|
Fat: 54.55g | Prot: 84.17g | Carb: 155.76g.
Breakfast: grana padano cube, Dempster's 100% WholeGrains 12 Grain Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee, Jam Preserves. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Safeway Red Baby Potatoes, Sour Cream, Extra Virgin Olive Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Asparagus (from Fresh). Dinner: Spaghetti, Rozzano Marinara Pasta Sauce. Snacks/Other: Hershey's Kisses Hugs, Almonds, Mom's Almond hazelnut mini biscotti, Coffee, 1% Fat Milk, Sugar. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|