Weigh In record (no journal entry) for 06 August 2021
|
138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
807 kcal
|
Fat: 21.62g | Prot: 28.04g | Carb: 125.32g.
Breakfast: Super Bubur Rasa Ayam, Yakult Yakult. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Masak Merah. Snacks/Other: Simba Sereal 2 in 1, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachybaee's weight history
|