rthunder032's Journal, 01 March 2014

I will take it.
158.2 lb Lost so far: 0.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2014:
935 kcal Fat: 39.46g | Prot: 111.25g | Carb: 23.05g.   Breakfast: Tap Water, Tap Water, Tap Water, Tap Water, Williams Sausage Country Sausage (Mild), Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Tap Water, Tap Water, Tap Water, Foster Farms Italian Style Turkey Meatballs, Foster Farms Italian Style Turkey Meatballs, Great Value Light Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Tap Water, Tap Water, Skinless Chicken Breast. Snacks/Other: Tap Water, Tap Water, Tap Water, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
2291 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
losing 1.4 lb a week

4 Supporters    Support   

Comments 
I'd take it, too! Way to go. 
01 Mar 14 by member: mrsmole
Thank you 
01 Mar 14 by member: rthunder032
Those .8s sure do add up! If I could have .8 everyday I'd be set.  
01 Mar 14 by member: ekinsley
me too 
01 Mar 14 by member: rthunder032
Congrats on the loss, seems like everyone has a digital scale on here. I still have the old fashioned kind that just gones down in pounds! LOL 
02 Mar 14 by member: likeablesmile

     
 

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