Weigh In record (no journal entry) for 05 August 2021
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310.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1817 kcal
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Fat: 21.96g | Prot: 64.65g | Carb: 321.52g.
Breakfast: Simple Truth Organic Sprouted Honey Oat Bread, Oasis Naturals Roasted Red Pepper Hummus. Lunch: Granny Smith Apples, Dr Mcdougall's Right Foods Vegan Hot & Sour Noodle Soup, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Simple Truth Organic Sprouted Honey Oat Bread. Dinner: Silk Original Unsweetened Almond Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits, Good & Gather Honey Nut Hoops. Snacks/Other: Grapefruit (Pink and Red and White), Oasis Mediterranean Cuisine Roasted Garlic Hommus, Simple Truth Organic Sprouted Honey Oat Bread, Hershey's Birthday Cake Kisses, Sugar, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee. more...
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steady weight
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