Weigh In record (no journal entry) for 05 August 2021
|
242.2 lb
Lost so far: 23.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1613 kcal
|
Fat: 33.94g | Prot: 34.00g | Carb: 109.50g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Saltine Crackers, Chili. Snacks/Other: Truly Hard Seltzer, Bloody Mary. more...
|
gaining 10.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|