Weigh In record (no journal entry) for 05 August 2021
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261.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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855 kcal
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Fat: 49.97g | Prot: 48.52g | Carb: 46.90g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit , Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. more...
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losing 9.8 lb a week
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