kim270's Journal, 14 June 2021

186.3 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 31.37g | Prot: 19.93g | Carb: 111.06g.   Breakfast: Tap Water, Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Samyang Hot Chicken Flavor Ramen. more...

2369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...