Weigh In record (no journal entry) for 05 August 2021
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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926 kcal
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Fat: 47.09g | Prot: 66.60g | Carb: 55.52g.
Dinner: Extra Virgin Olive Oil, Spinach , Woolworths Sweet Potato Chips, Chicken Leg (Skin Not Eaten), Butter , Woolworths Sandwich White Bread, Woolworths Cheddar Cheese 4 Months Matured, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 0.3 lb a week
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Samantha Holm's weight history
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