Weigh In record (no journal entry) for 05 August 2021
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352.1 lb
Lost so far: 26.9 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1848 kcal
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Fat: 94.33g | Prot: 133.48g | Carb: 107.26g.
Breakfast: Gekochtes Ei, Gut & Günstig Vital & Fit Mehrkornbrötchen, Gut & Günstig Norwegischer Räucherlachs. Lunch: REWE Bio Leinsamen Geschrotet, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Gut & Günstig Skyr Natur, Heidelbeeren, Pink Lady Äpfel. Dinner: Spiegelei ohne Fett, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Rinderhackfleisch. more...
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losing 3.1 lb a week
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