Weigh In record (no journal entry) for 05 August 2021
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181.2 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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612 kcal
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Fat: 31.65g | Prot: 35.64g | Carb: 44.58g.
Breakfast: Coffee with Semi-Skimmed Milk, Aasani Raw Almonds, Tesco Low Fat Yogurt, Flaxseed Seeds. Lunch: Coffee with Semi-Skimmed Milk, Tesco Mixed Leaf Salad, Cucumber (with Peel) , Mushrooms , Heinz Light Mayonnaise, Smoked Salmon, Mountain Bread, Black Olives. more...
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gaining 1.5 lb a week
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