Weigh In record (no journal entry) for 05 August 2021
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232.1 lb
Lost so far: 30.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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3500 kcal
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Fat: 152.28g | Prot: 154.59g | Carb: 433.91g.
Breakfast: Чай с Молоком, Слайсы, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Пирожок с Капустой, Куырдак. Dinner: Алатау Кус Колбаса Мусульманская, Белый Хлеб, Эмиль Биойогурт. Snacks/Other: Holiday Лимонад . more...
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losing 4.6 lb a week
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