Weigh In record (no journal entry) for 05 August 2021
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1280 kcal
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Fat: 31.79g | Prot: 80.06g | Carb: 166.08g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sayur Campuran, Nasi Putih. Lunch: Telur Rebus, Bakso Ayam, So Nice Sosis Bakar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur Kering, Nasi Putih. Snacks/Other: Tahu Goreng, Silver Queen Chunky Bar Almond. more...
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gaining 0.2 lb a week
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