Weigh In record (no journal entry) for 05 August 2021
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156.1 lb
Lost so far: 33.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1351 kcal
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Fat: 30.06g | Prot: 92.14g | Carb: 119.35g.
Breakfast: Bihun (Dimasak), Roti, Tumis Kangkung, Santan, Ikan Pari, Nasi Putih, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Risoles. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Fiesta Kulit Ayam Goreng , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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emalvian's weight history
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