Weigh In record (no journal entry) for 05 August 2021
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165.3 lb
Lost so far: 75.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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535 kcal
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Fat: 17.72g | Prot: 47.08g | Carb: 48.57g.
Lunch: Pechuga de Pollo a la Plancha, Mercadona Lechuga Iceberg, Cebollas, Huevo Duro, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Mercadona Lechuga Iceberg. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Pistachos Secos Tostados (sin Sal), La Chocolatera Cacao Puro Desgrasado en Polvo, Semillas Secas de Sésamo Integrales, Manzana. more...
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gaining 0.2 lb a week
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