hmbrown's Journal, 04 August 2021

309.0 lb Lost so far: 19.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 35.46g | Prot: 206.34g | Carb: 120.41g.   Breakfast: BM Greek Smoothie Bar Caramel, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Becel Buttery Taste Margarine, PC English muffin, Wal-Mart Extra Lean Ground Beef 96/4, Kidney Beans (Canned), Del Monte Diced Tomatoes, Hunt's Crushed Tomatoes. Dinner: Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Light Italian Dressing. Snacks/Other: BM Peanut Butter Fudge Smoothie Bar, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...

3884 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Dog walking - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...