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Ja desinchei bastante 🙌🏻
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216.1 lb
Lost so far: 37.0 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1144 kcal
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Fat: 75.92g | Prot: 74.75g | Carb: 41.28g.
Lunch: Melão Amarelo, Davaca Queijo Parmesão, Brócolis Cozido, Purê de Batata Baroa, Vagem Cozida, Cenouras, Tirolez Queijo Coalho, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Seara Linguiça Suína, Bacon (Curado, Frito, Cozido), Alface, Cebola Roxa, Tomates Vermelhos, Diza Palmito de Pupunha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 23.9 lb a week
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