Weigh In record (no journal entry) for 04 August 2021
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1592 kcal
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Fat: 61.38g | Prot: 82.23g | Carb: 177.90g.
Breakfast: Valio Arki Maitojuoma, Crownfield Special Flakes. Lunch: Bertolli Crema Balsamico, Olive Oil , Saarioinen Naudan Jauheliha 10%, Quinoa (Cooked), Herkkumaa Kurkkukuutio, Pirkka Paprikasekoitus, Champ Suomalainen Herkkusieni. Dinner: Subway American Steakhouse Melt. more...
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losing 0.5 lb a week
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