Weigh In record (no journal entry) for 04 August 2021
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168.9 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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734 kcal
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Fat: 45.23g | Prot: 39.31g | Carb: 44.38g.
Breakfast: Nescafe Gold Blend. Lunch: Whipped feta, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Clover Feta Plain, Onions , Honey Mustard Dressing, Woolworths Crumbed Chicken Schnitzel, Tomatoes, Avocados . more...
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2335 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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